Four Band Knot

A four band knot knitting pattern from Cable knitting stitches.

Without border, CO 20 sts
All WS: knit the knit and purl the purl
Begin with WS: p3 k4 p6 k4 p3

Row 1, 3, 7, 9: knit the knit and purl the purl
Row 5: k3 p4 c6f p4 k3
Row 11: t5f p2 k6 p2 t5b
Row 13: p2 t5f c6f t5b p2
Row 15: p4 c6b c6b p4
Row 17: p2 t5b c6f t5f p2
Row 19: t5b p2 k6 p2 t5f